1. Use a sleep diary; this may help you recognize consistent trend causing the sleep difficulties 2. Create a visual schedule of the bedtime routine 3. Play white noise using a special machine or electronic music device 4. Provide massages, back rubs, bear hugs before bed 5. Use a heavy blanket or double duvet 6. […]
Computers and electronic devices are available to children at a younger age than ever before. There is limited research as to the effects of poor posture and use of electronic devices on children. This is mainly due to technology growing rapidly. The development years are critical and the importance of correcting posture and balancing sedentary […]